BREAK THE PATTERNS
BUILD IT • TEST IT • LIVE IT
9 weeks. 6 challenges. 3 peaks. 1 brotherhood.
9 weeks. 6 challenges. 3 peaks.
1 brotherhood.
Who's this for ?
We help two types of Guys:
Guy 1:
You've let yourself go. overweight. unfit.
out of shape, and your body is starting
to wear down & gives you grief.
Your body and behaviours are holding you back.
Guy 1:
You've let yourself go. overweight. unfit.
out of shape, and your body is starting
to wear down & gives you grief.
Your body and behaviours are holding you back.
Guy 2:
Your fitness is ok, but you've got bad habits.
You've got to be comfortable & complacent with
how you spend your time.
You've developed bad habits that aren't serving
the type of life you really want
Guy 2:
Your fitness is ok, but you've got bad habits.
You've got to be comfortable & complacent with how you spend your time.
You've developed bad habits that aren't serving the type of life you really want
You need a shake-up.
If either is you...
Watch the video.
Not Doing This Alone
This is a cohort program.
You're rebuilding alongside other men who get it.
Weekly check-ins. Real conversations. Real adventures.
Accountability & a brotherhood that holds it all together,
it's the thing that keeps you going
during those more overwhelming times.
No egos.
No judgement.
No egos.
No judgement.
Just men building better bodies and better lives together.
UPCOMING INTAKE
15 AUG – 17 OCT
MELBOURNE
Week 1: Get Tested
We find out what's actually wrong.
Then we build your specific program.
Week 1: Get Tested
We find out what's actually wrong.
Then we build your specific program.
WEEK 1
Mud & Grind - Adventure Obstacle Course
(Half Day)
WEEK 2
Silence the Noise - Weekly Challenge
Weeks 2–3: Build Your Foundation
Personal challenges: fitness work that fixes your weaknesses,
behaviour work that breaks your patterns.
You're getting stronger. You're getting consistent.
Week 3: First Peak
You get tested for real with the crew.
Cold exposure.
Problem solving.
This is where you see what you've built actually works.
WEEK 3
Fire & Ice -
Beach Bootcamp + Steam
(Half day)
Weeks 4–5: Push Harder
Your body's stronger now.
Your coach's pushing you harder.
The personal challenges get tougher.
You're proving something to yourself every week.
WEEK 4
Sticking thinking -Weekly Challenge
Week 6: Second Peak
Another group event.
You're noticeably different than week 3. Stronger. More confident.
You're seeing the shift happen.
Weeks 7–8: Refine
Still personal challenges.
Still building.
Your coach is adjusting based on what's working.
You're not just getting stronger, you're getting smarter
about how your body works.
WEEK 5
Enter the Unknown - Caving
(Full Day)
WEEK 6
Fear the Core - Weekly Challenge
Week 9: Final Peak
The last group event.
You're tested one more time.
This time, you know you can do it.
WEEK 7
Sharpen The Edge -
Clay Shooting
(Half Day)
WEEK 8
Return To The Wild -
Final Hike & Fire
(2-DAY)
UPCOMING INTAKE
1 AUG - 4 OCT
MELBOURNE
Week 1: Get Tested
We find out what's actually wrong.
Then we build your specific program.
Weeks 2–3: Build Your Foundation
Personal challenges: fitness work that fixes your weaknesses, behaviour work that breaks your patterns.
You're getting stronger. You're getting consistent.
Week 3: First Peak
You get tested for real with the crew.
Cold exposure. Problem solving.
This is where you see what you've built actually works.
Weeks 4–5: Push Harder
Your body's stronger now.
Your coach's pushing you harder.
The personal challenges get tougher.
You're proving something to yourself every week.
Week 6: Second Peak
Another group event.
You're noticeably different than week 3. Stronger. More confident.
You're seeing the shift happen.
Weeks 7–8: Refine
Still personal challenges. Still building.
Your coach is adjusting based on what's working.
You're not just getting stronger, you're getting smarter about how your body works.
Week 9: Final Peak
The last group event.
You're tested one more time.
This time, you know you can do it.
Living Fit gave me more than weight loss it gave me the confidence to step outside my comfort zone and actually enjoy life again."
I never thought I'd feel this capable again, but Living Fit helped me get stronger, healthier, and more confident every single week.
Joining Living Fit was one of the best decisions I've made because I feel fitter, happier, and ready to say yes to adventures I used to avoid.
