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Yes. Week 1 includes a full assessment, and your program is built around your body and any injuries.
Events are around Melbourne and reachable by public transport. The crew also carpools
No dramas. There's an event every second weekend, so just come to the next one.
Mostly men in their mid-30s & 40s.
Training 2-3 x week with weekly check ins with your coach & challenges within the group
Around Melbourne. Missions are close to home, hikes up to about 2.5 hours out. Exact spots go to the crew before each event.
Depends what you need. Jump on a quick call and Jon will run you through it.