BREAK THE PATTERNS
MELBOURNE
Stuck on repeat ?
Get fit, Get outside, Join the crew
Every second weekend. Real adventures. One crew.
Who's this for ?
The guy who's let part of himself go.
And no — that's not just your body.
It's your behaviours too. How you spend your time.
Life on repeat. Overweight. Unfit. Out of shape.
Stuck in a cycle. Tired from the working week,
defaulting to the same weekend behaviour.
Comfortable. Complacent. Patterns.
Screens, drinking, overworking, gaming, lounging —
the default outlets to unwind and distract, but they don't fulfil you.
You want to break the pattern.
Get out there, meet new people, connect.
Find like-minded lads looking to do the same.
So let's get two things right for you —
your body and your behaviours.
If that's something you want
Then this program..... is for YOU
The guy who's let part of himself go.
And no — that's not just your body.
It's your behaviours too. How you spend your time.
Life on repeat. Overweight. Unfit. Out of shape.
Stuck in a cycle. Tired from the working week,
defaulting to the same weekend behaviour.
Comfortable. Complacent. Patterns.
Screens, drinking, overworking, gaming, lounging —
the default outlets to unwind and distract, but they don't fulfil you.
You want to break the pattern.
Get out there, meet new people, connect.
Find like-minded lads looking to do the same.
So let's get two things right for you —
your body and your behaviours.
If that's something you want
Then this program..... is for YOU
How it works
1. Book a call. We work out where you’re at and what you actually need.
2. Get your program.
Structure around your habits and training to build your body and fitness, so you’re ready for the upcoming adventures.
3. Train for the next event. Hikes or mission adventures every second weekend. Always something to get excited about and work towards.
4. Show up with the crew. No more same weekend on repeat. Get outside, build your fitness and make real connections.
5. Stay on track. No more doing it alone. Your coach checks in through the week, and the crew expect you there.
No egos.
No judgement.
No egos.
No judgement.
Just men building better bodies and better lives together.
UPCOMING EVENTS
MELBOURNE · EVERY SECOND WEEKEND
Week 1: Get Tested
We find out what's actually wrong.
Then we build your specific program.
WEEK 1
Mud & Grind - Adventure Obstacle Course
(Half Day)
🥊 Boxing + Pub Lunch
SAT 31 OCT - 12PM - 2PM
HIGH PERFORMANCE FITNESS
📍 9 Harper Street, Abbotsford
Boxing session with the crew, followed by a pub lunch and a chance to catch up over a good feed.
🧭 Mission: The Falls Cipher
SAT 7 NOV · 9AM - 2PM
MARYSVILLE
Clues hidden along the trail. Crack them as a crew to find your way from the falls to the lookout and beyond with problems to solve along the way.
⛺ HIKE: Sealers Cove Overnighter (2-day)
SAT 21 + SUN 22 NOV · 9AM - SUN 3PM
WILSONS PROM
Two days, one pack, the whole crew. Hike in, camp on the beach, hike out.
🧭 Mission: Plenty Gorge Raid
SAT 5 DEC · 9AM - 12PM
PLENTY GORGE
Two crews, one objective. Strategy, speed and a bit of mongrel.
🥾 HIKE: Sugarloaf Peak & The Razorback
SAT 19 DEC · 9AM - 2PM
CATHEDRAL RANGE
🔥 S&C: Bootcamp & Breathwork
SAT 16 JAN · 9AM - 11AM
YARRA BEND, ABBOTSFORD
Kick off the year: a hard session with the crew, then switch off with breathwork by the river.
🧭 Mission: The Forest Code
SAT 30 JAN · 9AM - 1PM
KINGLAKE NATIONAL PARK
The answers are out there in the forest. Read the signs, solve the riddles, find the way.
🥾 Bushrangers Bay ↔ Cape Schanck
SAT 13 FEB · 9AM - 12PM
MORNINGTON PENINSULA
🧭 Mission: Checkpoint
SAT 27 FEB · 9AM - 1PM
YOU YANGS
No phones. No GPS. A map, a compass and the crew. Hit every checkpoint and get back to base.
🥾 Werribee Gorge Circuit
SAT 13 MAR · 9AM - 1PM
WERRIBEE GORGE
What keeps you on track:
Fitness Coaching
A structured plan, coaching and accountability, built around your body, fitness and habits, so you always know what to do with your training
Tailored nutrition
A structured plan targeted towards your goal. That could be clear meal plans or a more flexible structure, whatever gets us consistency & results.
Weekly Accountability
Someone on your arse every week, keeping you on point wiht your habits , your training & your nutrtion , building you up for the next event.
What you'll do:
🔥 Training- Tailored program + weekly support to get you fit for the events.
🥾 Hikes. Melbourne's best trails with the crew.
🧭 Missions. Clues, challenges, teamwork, and a bit of competition.
⛰️ Bigger trips. A few times a year, overnighters with the boys.
What changes:
You break the weekend routine of couch, beers and screens.
You get fitter, stronger and back in your body
You've got a crew of blokes in the same boat who expect you to show up
OUR PROMISE
Show up to the events and do your check-ins.
If you don't feel it was worth it, we'll refund you.
People we helped get fit...
People we helped get outside...
FERGUS
"Honestly, it was like one of the best things I've done... the highlight was the people. Top class, 100%. Would do again "
GRANT
"Absolutely loved the weekend. Weekend was amazing... everyone's on the exact same page, looking to connect."
FABIAN
"I found this to be really, overall, just a kick-ass experience... getting out of your comfort zone."
BAILY
"This has broken the barrier, alright, now I want to go back and do this again next week.' This is something that I actually really enjoy."
JIRO
"Since I started this, it feels fantastic. My screen time is much less, stopped drinking alcohol, feels great."
BILL
"As someone with a family, I don’t do enough for myself. It was super fulfilling and a great de-stress—why the hell wouldn't you?"
Questions? Text Jon directly on 0483 948 817
ABOUT YOUR COACH
I’m Jon, 43. I’ve been coaching for 18 years: Fighters, Commonwealth Games competitors, World champion athletes but mostly everyday blokes starting from zero.
A few years ago I went through a separation and started slipping into unhealthy habits. I was hiding in work and distractions, and my health, both physical and mental, started to break down.
Instead of letting it become my norm I changed what I did, who I hung out with and how I spent my weekends.
That’s what rebuilt me.
Living Fit is what I wish I’d had back then: a crew of blokes getting fit, getting outside and holding each other accountable & building a healthy life & connections together
FREQUENTLY ASKED QUESTIONS
I'm unfit / carrying an injury – can I do this?
Yes. Week 1 includes a full assessment, and your program is built around your body and any injuries.
I don't drive – how do I get to events?
Events are around Melbourne and reachable by public transport. The crew also carpools
What if I miss an event or have to work?
No dramas. There's an event every second weekend, so just come to the next one.
How old are the other guys?
Mostly men in their mid-30s & 40s.
How much time does it take each week?
Training 2-3 x week with weekly check ins with your coach & challenges within the group
Where are the events held?
Around Melbourne. Missions are close to home, hikes up to about 2.5 hours out. Exact spots go to the crew before each event.
How much does it cost?
Depends what you need. Jump on a quick call and Jon will run you through it.
